MAISHA HURU BLOG

 Namna/njia za kupunguza uzito Kupunguza uzito ni jambo muhimu kwa afya ya mtu binafsi na ustawi wa jumla. Ingawa kuna njia nyingi tofauti za kupunguza uzito, jambo muhimu ni kufuata njia yenye afya na endelevu ambayo itaendelea kuwa sehemu ya mtindo wa maisha. Hapa chini ni baadhi ya njia za kupunguza uzito ambazo zinaweza kusaidia kufikia malengo yako. Kula vyakula vya lishe:  Kula vyakula vyenye afya na virutubishi ni muhimu katika kupunguza uzito. Unapaswa kula vyakula vya kutosha vya protini, wanga, matunda na mboga ili kupata virutubishi muhimu kwa afya yako. Epuka vyakula visivyofaa: Unapaswa kuepuka kula vyakula visivyo na afya kama vile vyakula vyenye sukari nyingi, mafuta, na chumvi. Badala yake, unapaswa kula vyakula vyenye afya kama vile mboga za majani, matunda, na nafaka. Kunywa maji ya kutosha: Kunywa maji ya kutosha ni muhimu katika kupunguza uzito. Maji husaidia kuondoa sumu mwilini na kuweka mwili wako vizuri. Punguza kiasi cha kalori: Unaweza kupunguza uzito...

KUJIFUNGUA KWA OPERATION KARIBU sana ndugu msomaji wangu wa  Afya muhimu Blog. Leo nakuletea makala inayo husu kujifungua kwa operation. Siku hizi hasa  kwa hapa taTanzan kumekuwa na wimbi kubwa  la wanawake wengi kujifungua kwa njia ya operation na imekuwa kawaida kabisa kuliko hata kwa njia ya  kawaida Katika makala hii utapata  kujifunza  kuhusu  - Sababu za kujifungua kwa operation - Madhara ya kujifungua kwa operation - Njia za kuepuka kujifungua kwa operation. Sasa  soma hapa kwa  makini.  SABABU ZA KUJIFUNGUA KWA OPERATION Kuna sababu mbalimbali za kujifungua kwa operation ila  zifuatazo ni kuu katika sababu  hizo. 1. NJIA KUWA NDOGO. Hii kwa  akina mama  wengi  huwapata   hasa  kwa  wale  wenye maumbo madogo   au  wanawake  wanene  ambapo  njia inakuwa ndogo kutokana na mafuta  mengi mwilini na kupelekea  kuuba...

CONTRIBUTION OF SAVING AND CREDIT SOCIETIES LOANS IN IMPROVEMENTS OF MEMBERS HOUSE-HOLD INCOME INTRODUCTION 1.1Background Information Cooperatives were introduced in Tanzania in the early 1930s and developed to remarkable prominence especially during the first decade of independence 1960 ICA (2001). Since independence Tanzania has practiced different development models. In order to reduce the high level of poverty and income inequality among Tanzanians a significance number of savings and credit cooperative societies (SACCOS) were formed in different part of Tanzania by the end of 1960s, ICA (2001). SACCOS had become very instrumental in savings mobilizations in1975, provision of micro loans to their respective members in both rural and urban areas. In rural areas, they also worked as important organs in development of agriculture through provision of credit to farmers to purchase agriculture inputs. In this case their activities supplemented the activities of formal farmer’s coo...

 BUSINESS PLAN TABLE OF CONTENTS 1.0 EXECUTIVE SUMMARY .. 3 2.0 BUSINESS DISCRIPTION. 3 2.1 Vision statement 3 2.2 Mission statement 3 2.3 Objectives of Tumaini micro-credit institution . 3 2.4 Industry analysis . 4 2.5 Structure . 4 2.6 The product or services TMI intend to market 4 2.6.1 The business will be successful due to the following reasons . 4 3.0 MARKET STRATEGIES SEGMENT . 5 3.1 MARKET DEFINITION .. 5 3.1.1 Market segmentation . 5 3.1.2 Market size . 5 3.1.3Market share . 5 4.0 BUSINESS POSITIONING .. 5 4.0.1 Competitors positioning . 6 4.0.1.1 Product uniqueness . 6 4.0.2. Business positioning . 6 4.0.2 Pricing/Interest rate . 7 4.1 DISTRIBUTION .. 7 4.2 PROMOTION PLAN .. 7 5.0 COMPETITIVE ANALYSIS SEGMENT . 7 5.1 Competitive edge (how to capitalize competition) 8 6.0 DESIGN AND DEVELOPMENT SEGMENT . 8 6.1 Goals for product development 8 6.1.1 PROCEDURES . 9 6.1.2 Development budget 9 ...